Yoga - The Intelligent Flow of Life

Yoga is the sacred practice that empowers you to surrender to the intelligent flow of life.

Each moment you practice any form of movement, release, or connection, you activate cellular-level rhythmic vibration. The masterful practices of deep meditation, slow flow, and connecting with the breath take us to the deep-seated parts of ourselves. We observe distinct shifts within ourselves from when we start and finish a practice.

Once you visit these places and allow the vibration of your impermissible feelings, you welcome a somatic experience. Observe the healing energy wash over you, how your body softens and restores, your breath deepens and sharpens, and your clarity and love expand.

Authors note:

After some time, I went to my first yoga flow, which was an unexpected somatic experience. What's even more surprising is how I could detect the sensations in my body. Within the first 15 minutes of the class, I felt a surge of emotion, happiness, and excitement as I realised I was there, especially since the class began with a beautiful meditation. Shortly after, my body entered a profound subconscious experience. I recognised this and made space. I remembered my love and respect for this incredible practice.

Through trust and faith, I allowed. Yoga teaches us that we’re trying to avoid something when we rush. The practice translates this into witnessing the emotions and physical symptoms that live beneath the surface. While the practice unveiled pent-up energy, I left feeling cultivated in deep, deep rest. 

If you're already a yoga lover, I applaud you! If you're curious about the practice, I strongly encourage you to begin. Yoga with Kassandra is your best place to get started.

Love,

H